2021 XC Preview: 4A Girls

Updated: Sep 28

The 2020 high school cross country season was unlike anything we have ever witnessed. There were no state championships, district meets, or big invites to show who the best of the best were in Washington.

With the new season approaching in a blink of an eye, a sense of normalcy is on the horizon. After a short season of fast times and unexpected outcomes, this upcoming cross country season will be one of the most anticipated years in quite some time.

Here is your look at the top 4A individuals and teams on the girl's side to watch for in 2021.

Ella Borsheim, Bellarmine

Ella Borsheim leading the 800 at the SPSL Championships. Photo by Phil Yearian.

With much to prove after a tough sophomore outing at the state meet in 2019, Ella Borsheim comes into the fall more than ready for a bounce-back year and to show she is still one of the best to ever run in Washington. The Bellarmine standout went undefeated in SPSL cross country races this last spring and was the runner-up in the Nike Cross Virtual Championships in the fall running a 5k personal best time of 16:55.8. She also ran lifetime bests in the two-mile (10:39.7) and 4k (14:11.9). During track, Borsheim won two SPSL titles in the 800 and 1,600 and was then invited to compete at the Brooks PR Invite. She ran at various national meets, including The Outdoor Nationals, Running Lane Track Championships, Nike Rotary USATF, and Stumptown Twilight, to compete with some of the country's best individuals. Ran lifetimes best in the 1,600 (4:48.27), the mile (4:45.63), and 3,200 (10:20.49).

Emily Van Valkenburg, Eastlake

Emily Van Valkenburg running at the Desert Twilight XC Invite in Arizona last fall. Photo courtesy of Emily Van Valkenburg.

One of the best storylines of the past year has been the rise of Emily Van Valkenburg. As a junior, Van Valkenburg only raced three times in the fall unattached season and came away with three wins, including a 5k personal best run of 16:57.2 in the Laps for Dayz 5k and a personal best three-mile time of 16:17 in the Woodbridge Classic Trample the Virus Virtual Race. Of those three wins, the one that gained national attention was her race at the Desert Twilight XC Festival in Arizona, where she ran a first-place time of 17:15.5 and defeated the 2019 4A state cross country champion and former Issaquah standout, Julia David-Smith. When it came to the track season, Van Valkenburg had more racing opportunities as she won five of five races and ran a personal best 1,600 time of 5:17.79 and a season-best 3,200 time of 11:00.75.

Natalie Ruzauskas, Richland

Natalie Ruzauskas (Left) running in the Yakima XC Meet of Champions. (Keenan Gray/The Runner WA)

Throw Natalie Ruzauskas in the mix for potential state champion front-runners, and this makes for an exciting 4A group. The 2019 4A state runner-up won three races in the spring cross country season, including a Mid-Columbia Conference tri-meet three-mile race in a personal best 17:38.2. Following that race a week later, Ruzauskas was the runner-up at the MCC Championships posting a 5k personal best time of 18:18 and leading Richland to a 45 point win over Kennewick for the league title. Ruzauskas also put together three more personal bests run in the track season posting 2:15.82 in the 800, 5:03.80 in the 1,600, and 11:03.04 in the 3,200. She was second in the 1,600 and 3,200 at the MCC Championships as an individual but key to the Bombers winning the 4x400 relay.

Sydney Collier, Skyline

We don't typically learn about incoming freshmen until after the season, but Sydney Collier has been building quite the resume coming into her first year of high school running. Last December, the potential Skyline star was runner-up at the AAU Cross Country National Championships posting a 4k personal best time of 13:22, only three seconds off the winning time. Collier also partook in the Yakima XC Meet of Champions and won in a 5k personal best time of 19:02. During track, Collier won the AAU National Junior Olympic Games title in the 3,000 posting a personal best time of 10:06.03 and then finished in second in the 1,500 running another personal best 4:41.38.

Kate Sanders, Tahoma

It was an up and down kind of running season for Kate Sanders in the fall and spring, but things began to click at the final cross country race of the year and in the track season, showing promising signs for her junior year. One of three Tahoma runners to make the list, Kate led the Bears to the virtual 4A state cross country championship team title running a 5k personal best time of 18:15.1 placing third overall as an individual. Then in track, Kate ran personal best times of 5:07.34 in the 1,600 and 11:27.80 in the 3,200. She also won the 4A/3A NPSL title in the 3,200 and was third in the 1,600.

Sara Sanders, Tahoma